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      The Arcos Program Pricing

      Choose your level of structure and accountability. Every plan is built from scratch—no templates, no guesswork.

      Choose Your Plan

      Foundation

      Best if you want a one-time custom blueprint and 90 days of app access to run independently.

      Most Popular
      Coaching

      Best if you want ongoing reviews, adjustments, and accountability that compounds results.

      Elite

      Best if you want high-touch coaching, faster feedback, and rapid iteration during busy cycles.

      Compare features across Foundation, Coaching, and Elite plans.
      What’s included
      Foundation
      $149 one-time
      Coaching
      $119/mo (3-mo min)
      MOST POPULAR
      Elite
      $499/mo
      Live 1-on-1 onboarding session ✓ ✓ ✓
      Program built from scratch for your goals & equipment ✓ ✓ ✓
      App access & training delivery 90 days Ongoing Ongoing
      Program reviews & adjustments — Bi-weekly As needed (unlimited)
      Accountability & coach messaging — Priority High-priority / daily
      Final approval by PhD-level Lead Performance Coach ✓ ✓ ✓
      Travel & busy-week adaptations / deload planning — Included Included
      Best for Getting started with the system Experienced athletes seeking structure & accountability High-touch coaching & rapid iteration
      Choose Foundation Choose Coaching
      3-month minimum; cancel anytime after
      		 Choose Elite

      ⚡ Limited spots available — apply to secure your place.

      What Athletes Are Saying

      “Arcos didn’t just prepare me to lift — it prepared me to compete. My program built consistent strength leading up to my first powerlifting meet, and my coach guided me through every detail of meet day so I felt confident and ready.”
      — Jackson, Arcos Coaching Athlete
      Result: Successfully completed first powerlifting meet with full meet-day guidance.
      “Before Arcos, I couldn’t put on the muscle I needed to move beyond bikini competition prep. The Elite program completely changed that — the structure, precision, and accountability helped me build real strength and size. I stepped on stage in the Women’s Physique category stronger than ever.”
      — Michelle, Arcos Elite Athlete
      Result: Progressed from Bikini to Women’s Physique competition.
      “I’d been training for years — Orange Theory, group classes, you name it — but my progress stalled. Within 90 days on the Arcos Coaching plan, I dropped 25 pounds and got stronger than I’ve ever been. The structure and accountability were exactly what I was missing.”
      — Tatiana, Arcos Coaching Athlete
      Result: 5'8”, 215 lb → 190 lb in 90 days with structured training.

      Pricing FAQ

      Can I upgrade or downgrade later?

      Yes. You can change tiers at any time—your coach will recommend the best timing based on your current phase.

      Is there a minimum commitment?

      Foundation is one-time. Coaching has a 3-month minimum; Elite is month-to-month. We recommend 12 weeks for meaningful progress.

      How is the program delivered?

      Through our TrueCoach app workspace with daily programming, progress tracking, and in-app messaging.

      Do I need specific equipment?

      No. We build around what you have—home gym, commercial gym, travel, or outdoors—and adjust as your situation changes.

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