Choose your level of structure and accountability. Every plan is built from scratch—no templates, no guesswork.
Foundation
$149 one-time
Best if you want a one-time custom blueprint and 90 days of app access to run independently.
Coaching MOST POPULAR
$119/mo (3-mo min)
Best if you want ongoing reviews, adjustments, and accountability that compounds results.
Elite
$499/mo
Best if you want high-touch coaching, faster feedback, and rapid iteration during busy cycles.
⚡ Limited spots available — choose your plan to secure your place.
Compare features across Foundation, Coaching, and Elite plans.
| What’s included | Foundation $149 one-time | Coaching $119/mo (3-mo min) MOST POPULAR | Elite $499/mo |
|---|---|---|---|
| Live 1-on-1 onboarding session | ✓ | ✓ | ✓ |
| Program built from scratch for your goals & equipment | ✓ | ✓ | ✓ |
| App access & training delivery | 90 days | Ongoing | Ongoing |
| Program reviews & adjustments | — | Bi-weekly | As needed (unlimited) |
| Accountability & coach messaging | — | Priority | High-priority / daily |
| Final approval by PhD-level Lead Performance Coach | ✓ | ✓ | ✓ |
| Travel & busy-week adaptations / deload planning | — | Included | Included |
| Best for | Getting started with the system | Experienced athletes seeking structure & accountability | High-touch coaching & rapid iteration |
Coaching: 3-month minimum; cancel anytime after.
⚡ Limited spots available — choose your plan to secure your place.