Choose your level of structure and accountability. Every plan is built from scratch—no templates, no guesswork.
Best if you want a one-time custom blueprint and 90 days of app access to run independently.
Best if you want ongoing reviews, adjustments, and accountability that compounds results.
Best if you want high-touch coaching, faster feedback, and rapid iteration during busy cycles.
| What’s included | Foundation $149 one-time | Coaching $119/mo (3-mo min)
MOST POPULAR | Elite $499/mo |
|---|---|---|---|
| Live 1-on-1 onboarding session | ✓ | ✓ | ✓ |
| Program built from scratch for your goals & equipment | ✓ | ✓ | ✓ |
| App access & training delivery | 90 days | Ongoing | Ongoing |
| Program reviews & adjustments | — | Bi-weekly | As needed (unlimited) |
| Accountability & coach messaging | — | Priority | High-priority / daily |
| Final approval by PhD-level Lead Performance Coach | ✓ | ✓ | ✓ |
| Travel & busy-week adaptations / deload planning | — | Included | Included |
| Best for | Getting started with the system | Experienced athletes seeking structure & accountability | High-touch coaching & rapid iteration |
| Choose Foundation | Choose Coaching 3-month minimum; cancel anytime after | Choose Elite |
⚡ Limited spots available — apply to secure your place.
“Arcos didn’t just prepare me to lift — it prepared me to compete. My program built consistent strength leading up to my first powerlifting meet, and my coach guided me through every detail of meet day so I felt confident and ready.”
“Before Arcos, I couldn’t put on the muscle I needed to move beyond bikini competition prep. The Elite program completely changed that — the structure, precision, and accountability helped me build real strength and size. I stepped on stage in the Women’s Physique category stronger than ever.”
“I’d been training for years — Orange Theory, group classes, you name it — but my progress stalled. Within 90 days on the Arcos Coaching plan, I dropped 25 pounds and got stronger than I’ve ever been. The structure and accountability were exactly what I was missing.”
Yes. You can change tiers at any time—your coach will recommend the best timing based on your current phase.
Foundation is one-time. Coaching has a 3-month minimum; Elite is month-to-month. We recommend 12 weeks for meaningful progress.
Through our TrueCoach app workspace with daily programming, progress tracking, and in-app messaging.
No. We build around what you have—home gym, commercial gym, travel, or outdoors—and adjust as your situation changes.