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      About Us

      At AFT Fitness Coaching, we are a movement built for performance. The Arcos Program is our elite system — focused purely on strength, structure, and accountability for athletes who already bring the effort.

      Our Mission

      To deliver training programs crafted in real time, with precision, feedback, and progression. We believe the best results come not from generic templates, but from individualized coaching that adapts, pushes, and respects every step of your journey.

      Meet Wallace Wells

      Wallace Wells, B.S. in Clinical Exercise Physiology, M.S. in Exercise Physiology, Doctoral Candidate in Biophysics and Physiology, and ACSM Certified Personal Trainer — is our Director of Fitness Testing and Programming. Wallace leads program design and ensures each athlete receives the highest standard of coaching and accountability.

      Why Choose Arcos

      • Tailored to You, Never Template-Based
      • Strength Built on Structure
      • Accountability That Drives Progress
      • Feedback Loops That Deliver Results

      Apply to Arcos

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      MEET the aft fitness coaching team leaders

      Online Fitness Coaching

      DIRECTOR OF FITNESS TESTING AND PROGRAMMING

      Wallace Wells

      Wallace Wells, B.S. in Clinical Exercise Physiology, M.S. in Exercise Physiology, Doctoral Candidate in Biophysics and Physiology, & ACMS CPT. Wallace Wells is our Director of Fitness Testing and Programming, and Remote Fitness Coaching.

      He is the leader of the Remote Coaching Program. In addition to coaching his own clients, Wallace also reviews every program we create for our clients to ensure that they are receiving the best programming possible.

      As part of his continuing education, Wallace also is a part-time college professor teaching graduate courses to master’s degree students in Exercise Science.

      Lead Nutrition Coach

      LEAD NUTRITION COACH

      Stephanie Rossler, MS, RD

      Our lead nutrition coach Stephanie Rossler is passionate about spreading her knowledge of healthy dietary habits and enjoys various fitness activities -- from powerlifting to distance running.

      Stephanie and her team provide consultations and ongoing guidance to our clients to help ensure the best possible results. Stephanie works full-time as a clinical dietitian in a hospital where she continues to grow her skill set and serve her community.

      Stephanie has a Master of Science in Applied Nutrition and Dietetics. Stephanie is an ACSM Certified Personal Trainer and is Precision Nutrition Level 1 Certified.

      Customer Testimonial

      "After years of stalled-out fad dieting and low self-esteem, I had reached the point where I knew the way I was living was unsustainable. For me, working out or managing my diet by myself was like having an idiot for a trainer. It was the blind leading the blind. I don't have that problem anymore."

      R.J. Morgan, LA 

      Customer Testimonial

      "EXCEEDED Expectations and Well worth the investment!  My coach listened to me and helped me define the goals I wanted to achieve in 6 months and 12.  Then developed a clear and custom plan that fit my physical needs and hectic schedule.

      I have seen more results with this program than any other I’ve tried; would HIGHLY RECOMMEND!"

      David Hall, TX

      Customer Testimonial

      "Working with Coach Wallace has helped me accomplish something on my bucket list that I really wasn't sure I would ever have the confidence in my health and fitness to take on, which was to climb Kilimanjaro, the highest mountain in Africa. I'm thankful for AFT Fitness Coaching and Coach Wallace for making my dreams a reality!"

      Morgan Bradley, TX

      Fitness Blog