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About Us
Thank You For Your Interest In Our Online Fitness Coaching!
At AFT Fitness Coaching, we aren't just a company - we're a movement, a powerhouse of transformation. With our expertise and unwavering passion, we have established ourselves as the go-to authority in the fitness world.
We stand proud as the driving force behind the fitness departments of over 100 esteemed health clubs across the United States. With a track record of excellence, we have mastered the art of elevating fitness experiences to extraordinary heights.
The fitness journey is unique to everyone, and we understand that better than anyone else. That's why, at AFT Fitness Coaching, we create personal fitness and nutrition plans tailored precisely to fit specific needs, aspirations, and lifestyle. Say goodbye to generic solutions and embrace a program that's designed exclusively for you.
As an online fitness coach, our team of top-notch fitness and nutrition experts is devoted to guiding you toward success. Whether striving for weight loss, strength gains, or overall well-being, we have the knowledge and dedication to help you conquer goals.
Pioneers of Fitness Innovation: AFT Fitness Coaching Leads the Way
Our innovative programs are designed to make the fitness journey seamless and rewarding. Whether you prefer sweating it out at a gym or exercising from the comfort of home, AFT Fitness Coaching delivers unwavering 1:1 support that sets you up for triumph.
Introducing The AFT Fitness Coaching App: The Ultimate Fitness Companion
Welcome to a new era of personalized fitness, powered by our cutting-edge fitness app! This powerful tool empowers you with round-the-clock access to tailored fitness plans, detailed instructional videos, and expert workout schedules - all within grasp, wherever you may be.
The AFT Fitness Coaching Difference
We believe that the fitness experience should be nothing short of extraordinary. That's why we go the extra mile to invest in our people, processes, and technology, ensuring that you receive unparalleled support and results, unlike any other personal training program.
Our team of nutrition and fitness coaches stands as a beacon of excellence in the industry. With years of experience and a proven track record of transforming lives, these industry leaders are dedicated to guiding you toward a healthy life.
The Power of Three Pillars
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Strength Training: Build a foundation of strength, resilience, and confidence as we tailor a workout plan that maximizes your potential.
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Nutrition: Fuel progress with a customized nutrition program that aligns with goals and keeps you energized for every challenge.
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Cardio: Amplify endurance and overall cardiovascular health through specialized cardio workouts, ensuring you stay at the top of your game.
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MEET the aft fitness coaching team leaders
DIRECTOR OF FITNESS TESTING AND PROGRAMMING
Wallace Wells
Wallace Wells, B.S. in Clinical Exercise Physiology, M.S. in Exercise Physiology, Doctoral Candidate in Biophysics and Physiology, & ACMS CPT. Wallace Wells is our Director of Fitness Testing and Programming, and Remote Fitness Coaching.
He is the leader of the Remote Coaching Program. In addition to coaching his own clients, Wallace also reviews every program we create for our clients to ensure that they are receiving the best programming possible.
As part of his continuing education, Wallace also is a part-time college professor teaching graduate courses to master’s degree students in Exercise Science.
LEAD NUTRITION COACH
Stephanie Rossler, MS, RD
Our lead nutrition coach Stephanie Rossler is passionate about spreading her knowledge of healthy dietary habits and enjoys various fitness activities -- from powerlifting to distance running.
Stephanie and her team provide consultations and ongoing guidance to our clients to help ensure the best possible results. Stephanie works full-time as a clinical dietitian in a hospital where she continues to grow her skill set and serve her community.
Stephanie has a Master of Science in Applied Nutrition and Dietetics. Stephanie is an ACSM Certified Personal Trainer and is Precision Nutrition Level 1 Certified.
lead REMOTE FITNESS COACH
Amy Erwin
Amy Erwin, B.S. Kinesiology, Exercise Science and Family Consumer Science & ISSA CPT, is one of our Remote Fitness Coaches who develops client fitness strategies so they may achieve better results.
Amy is an ISSA-certified in nutrition, strength and conditioning, fitness, and elite training; and is passionate about utilizing fitness as a catalyst for human development. Amy enjoys various fitness and outdoor activities, from strength training to paddle boarding.
Throughout her 11+ years as a fitness coach and 3 years as a remote fitness coach, Amy has worked with clients of all ages and fitness levels.
Amy specializes in resistance training, flexibility and balance, lifestyle change, senior fitness, corrective exercise, and prenatal/postpartum fitness.
