Your Cart is Empty
About Us
At AFT Fitness Coaching, we are a movement built for performance. The Arcos Program is our elite system — focused purely on strength, structure, and accountability for athletes who already bring the effort.
Our Mission
To deliver training programs crafted in real time, with precision, feedback, and progression. We believe the best results come not from generic templates, but from individualized coaching that adapts, pushes, and respects every step of your journey.
Meet Wallace Wells
Wallace Wells, B.S. in Clinical Exercise Physiology, M.S. in Exercise Physiology, Doctoral Candidate in Biophysics and Physiology, and ACSM Certified Personal Trainer — is our Director of Fitness Testing and Programming. Wallace leads program design and ensures each athlete receives the highest standard of coaching and accountability.
Why Choose Arcos
- Tailored to You, Never Template-Based
- Strength Built on Structure
- Accountability That Drives Progress
- Feedback Loops That Deliver Results
HAVE MORE QUESTIONS? CONTACT US TODAY!
Fill out this form and we will get back to you right away.
MEET the aft fitness coaching team leaders
DIRECTOR OF FITNESS TESTING AND PROGRAMMING
Wallace Wells
Wallace Wells, B.S. in Clinical Exercise Physiology, M.S. in Exercise Physiology, Doctoral Candidate in Biophysics and Physiology, & ACMS CPT. Wallace Wells is our Director of Fitness Testing and Programming, and Remote Fitness Coaching.
He is the leader of the Remote Coaching Program. In addition to coaching his own clients, Wallace also reviews every program we create for our clients to ensure that they are receiving the best programming possible.
As part of his continuing education, Wallace also is a part-time college professor teaching graduate courses to master’s degree students in Exercise Science.
LEAD NUTRITION COACH
Stephanie Rossler, MS, RD
Our lead nutrition coach Stephanie Rossler is passionate about spreading her knowledge of healthy dietary habits and enjoys various fitness activities -- from powerlifting to distance running.
Stephanie and her team provide consultations and ongoing guidance to our clients to help ensure the best possible results. Stephanie works full-time as a clinical dietitian in a hospital where she continues to grow her skill set and serve her community.
Stephanie has a Master of Science in Applied Nutrition and Dietetics. Stephanie is an ACSM Certified Personal Trainer and is Precision Nutrition Level 1 Certified.
