Structured Strength & Performance Coaching for Serious Athletes
Built for athletes who already train hard—and need a system that actually progresses.
Choose Your Arcos Path
Every athlete brings the effort. Arcos provides the structure.
Choose the level of coaching that matches how much support and accountability you want.
COACHING — $119/month
• Custom program built around your goals, training history, and recovery
• Direct access to your coach from the start
• Bi-weekly check-ins (phone, Zoom, or email based on your preference)
• Ongoing adjustments to keep progress moving
• Delivered and managed through the TrueCoach app
Best for most athletes who want structure, guidance, and consistent progress without a long-term commitment
ELITE — $499/month
• Everything included in Coaching
• Unlimited access to your coach
• Continuous feedback and closer monitoring
• Higher-accountability support for athletes who want more hands-on guidance
Best for clients who want maximum access, tighter accountability, and a more white-glove coaching experience
No long-term commitment
Coaching continues month to month and can be canceled with 30 days’ notice.
Why Athletes Choose Arcos
• Fully personalized — built live with your coach
• Structured progression — no guesswork
• Ongoing accountability — real feedback and adjustments
• Built for performance — strength + endurance together
The Arcos Process
1. Apply — make sure it’s the right fit for your goals.
2. Onboard — meet virtually with your coach, get your program built in real time.
3. Train — follow your personalized plan inside the Coaching App.
4. Progress — structured reviews, program tweaks, and accountability to keep you moving forward.
Personalized Design
Your plan is built live with your coach — no templates, no fluff.
Smart Adjustments
Regular reviews and tweaks keep your training sharp and progress on track.
Ready to Train with Purpose?
The Arcos Program isn’t for everyone — it’s for athletes who already bring the effort and want the structure, accountability, and precision to maximize it.
No more random programs. No more wasted time. Just a clear path to strength, endurance, and long-term performance.