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SCIENCE-BASED training and Nutrition
innovative technology, experienced coaches, PERSONALIZED FITNESS EXPERIENCE
Experience the transformative power of online personal training
real coaches. REAL RESULTS
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Clients embark on a transformative wellness journey with a singular goal: Results. Our coaches provide education, motivation, accountability, and technology to keep you on track and driven toward success.
- No magic tricks
- No gimmicks
- No secret short-cuts
At AFT Fitness Coaching, we connect you with seasoned experts who will guide you in real-time, crafting personalized fitness training and nutrition programs that's not only convenient but also completely customized for you.
- Certified and experienced coaches with 15+ years in the industry
- Proven fitness training and nutrition strategies
Daily Support & coaching
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Our team of dedicated coaches will be right there with you every step of the way to keep you motivated, accountable, and focused.
- 1-1 Fitness and nutrition coaching
- 100% Personalized workouts and fitness training plans
- 100% Personalized nutrition plan by our Registered DietitianÂ
- Motivation & Accountability
No more rigid schedules or geographical constraints, just personalized workout plans and nutrition guidance.
​Whether on a mobile device or computer, we're here to help you crush your goals.
Discover a transformative journey that guarantees real results
1-1 Remote fitness coaching that keeps you on track, motivated, and making progress.
Everything you need in one place, workout anywhere and anytime. No gym membership required.
Fully personalized fitness training and nutrition plans. Unlimited daily support via text, email, and app.
Science-based fitness training and nutrition built for goal-oriented progression and sustainable results.
Effortless Connection: Communication Simplified
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Experience the ultimate freedom and flexibility with our remote fitness coaching, all made possible by the cutting-edge AFT Coaching fitness app.Â
Stay seamlessly connected through text, phone, zoom, or email.
Whether at home, on the go, or wherever you feel most at ease, our remote training empowers you to train and communicate on your terms.
Discover a whole new level of fitness coaching, accountability, convenience, and progress!
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science-based Fitness and Nutrition
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Partner with dedicated professionals who boast a wealth of experience and passion for health and fitness.
Together, we'll craft a personalized roadmap to success that increases well-being and quality of life.
The journey to a healthier, stronger you start now!
How It Works
We believe that everyone deserves the opportunity to lead a healthier and happier life, and we strive to make fitness accessible to all. Our innovative approach ensures that you get the very best without compromise.
Experience the Future of Fitness
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Maximize Workouts: Custom workout routines, expert nutrition guidance, and daily expert support.
Receive comprehensive nutrition guidance from our Registered Dietician, and enjoy daily access to experienced coaches.
- Versatile coaches for different fitness levels and goals
- Analysis and feedback
- Motivation and accountability
- Sustainable Results
- No gym membership required
- No long-term commitment
- No long sales process - get started directly with your coach
A fully comprehensive and 100% personalized fitness experience.
Powered By The AFT Coaching Fitness App
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Coach/client relationships are the driving force behind our success – technology is the glue that connects us.Â
- Expert daily guidance and support via text message, email, or app
- Integrated progress tracking
- Access daily schedule and workout videos in real time
- Access to exclusive resources and premium content on our innovative fitness app
Communication daily in a way that works for you, through the app, phone calls, text messages, or email.
MEET the aft fitness coaching team leaders
Director of Fitness Testing and Programming
Wallace Wells
B.S. in Clinical Exercise Physiology, M.S. in Exercise Physiology, Doctoral Candidate in Biophysics and Physiology, & ACMS CPT.
Wallace Wells is our Director of Fitness Testing and Programming, and Online Fitness Coaching.
He is the leader of the Coaching Program. In addition to coaching his own clients, Wallace also reviews every program we create for our clients to ensure that they are receiving the best programming possible.
As part of his continuing education, Wallace also is a part-time college professor teaching graduate courses to master’s degree students in Exercise Science.
Lead Nutrition Coach
Stephanie Rossler, MS, RD
Our lead nutrition coach Stephanie Rossler is passionate about spreading her knowledge of healthy dietary habits and enjoys various fitness activities -- from powerlifting to distance running.
Stephanie and her team provide consultations and ongoing guidance to our clients to help ensure the best possible results. Stephanie works full-time as a clinical dietitian in a hospital where she continues to grow her skill set and serve her community.
Stephanie has a Master of Science in Applied Nutrition and Dietetics. Stephanie is an ACSM Certified Personal Trainer and is Precision Nutrition Level 1 Certified.
Lead Online Fitness Coach
Amy Erwin
B.S. Kinesiology, Exercise Science and Family Consumer Science & ISSA CPT
Amy is one of our Lead Online Fitness Coaches who develops client fitness strategies so they may achieve better results.
Amy is an ISSA-certified in nutrition, strength and conditioning, fitness, and elite training; and is passionate about utilizing fitness as a catalyst for human development. Amy enjoys various fitness and outdoor activities, from strength training to paddle boarding.
Throughout her 11+ years as a fitness coach and 3 years as a remote fitness coach, Amy has worked with clients of all ages and fitness levels.
Amy specializes in resistance training, flexibility and balance, lifestyle change, senior fitness, corrective exercise, and prenatal/postpartum fitness.
EXPERIENCE REAL RESULTS
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​At AFT Fitness Coaching, we are committed to delivering exceptional service and helping you achieve the results you desire. Whether you're aiming for weight loss, muscle gain, increased flexibility, or overall well-being, we have the expertise and resources to support your fitness journey.