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Elevate Your Fitness Journey with Personalized Fitness & Nutrition Coaching
Experience Transformative Results Tailored To Your Unique Needs and Goals
Transform Your Health & Fitness For $149.99/month
Get started today with our 10-Day free trial:
Step 1: Dive into a Comprehensive Fitness Assessment: Share your lifestyle, preferences, and goals to unlock tailored insights that will guide your journey to success.
Step 2: Personalized Consultation:
Meet your dedicated fitness coach to refine your training plan for optimal results, ensuring every workout aligns perfectly with your goals.
Step 3: Seamlessly Navigate with Our Fitness App:Access your personalized workout plan anytime, anywhere through our intuitive app, keeping your progress at your fingertips.
Step 4: Embark on Your Journey with Phase One:Receive your meticulously crafted Phase One workout plan, setting the foundation for your transformational fitness journey.
Step 5: Fine-Tune and Launch:Meet with your coach again to review and refine your plan, then dive in headfirst to start seeing results.
Step 6: Support Around the Clock:Enjoy 24/7 access to support from your coach, ensuring you stay motivated and on track every step of the way.
Ready to revolutionize your fitness routine? Start your journey with us today!
Why Choose Our Personalized Fitness & Nutrition Coaching?
Experience Proven Results with Our Science-Backed Approach
Unlock the secrets to effective weight loss, muscle growth, and overall wellness with methods grounded in science.
Personalized Fitness and Nutrition Plans
Say goodbye to generic routines! Enjoy plans crafted specifically for you, ensuring every workout and meal supports your goals.
Guidance from the Best
Certified Coaches at your fingertips. Get daily support, motivation, and feedback from our team of experts, empowering you to reach new heights.
Flexibility Meets Convenience
Train Anytime, Anywhere. Seize control of your fitness journey with our user-friendly online platform, allowing you to train on your terms, wherever you are.
Primary Components of The Exercise Program
Strength Training
Helps to tone muscles, improve appearance, reduce bodyfat, increase strength, move better, feel better, and increase lean muscle mass.
Aerobic Exercise
Helps prevent heart disease, maintain a healthy bodyweight, control blood sugar levels, lower blood pressure, increase lifespan, and reduce the risk of dementia.
Experience the difference of science-backed training and achieve the results you've always wanted.
Let's make your goals a reality together.
Start your transformative journey with us today and unlock the potential for lasting results. Let's make your goals a reality together.
1-1 Online personal training and fitness coaching that keeps you on track, motivated, and making progress.
Everything you need in one place, workout anywhere and anytime. No gym membership required.
Fully personalized fitness training and nutrition plans. Unlimited daily support via text, email, and app.
Science-based fitness training and nutrition built for goal-oriented progression and sustainable results.
Effortless Connection: Communication Simplified
Experience the ultimate freedom and flexibility with our remote fitness coaching, all made possible by the cutting-edge AFT Coaching fitness app.
Stay seamlessly connected through text, phone, zoom, or email.
Whether at home, on the go, or wherever you feel most at ease, our remote training empowers you to train and communicate on your terms.
Discover a whole new level of fitness coaching, accountability, convenience, and progress!
Unlock Your Potential with Our Core Principles of Exercise Programming
- Overload: Push your limits with targeted training stress, designed to challenge and strengthen your body beyond its comfort zone.
- Reversibility: Experience the importance of consistent training as we help you maintain and build upon your hard-earned progress.
- Progression:Watch your fitness journey evolve with strategic increases in training intensity, ensuring continuous improvement and adaptation.
- Individualization: Embrace a personalized approach to training that considers your unique capabilities and responses, maximizing your results.
- Periodization: Experience the power of structured variation in your training program, guiding you through peaks and valleys to optimize performance.
- Specificity: Tailor your workouts to match your goals, focusing on the movements and intensities that drive real progress in your chosen areas of fitness.
Elevate Your Fitness Experience with Personalized Support
Unlock your full potential with our custom workout routines, expert nutrition guidance, and daily support from certified professionals.
Why Choose Our Comprehensive Fitness Solution?
- Personalized nutrition guidance from Registered Dietitian
- Daily Expert Support
- Versatile Coaching
- Receive actionable and insightful feedback to optimize your workouts.
- Accountability & Motivation
- Achieve lasting results with our proven methods.
- 100% Personalized Fitness Journey
No Hassle, Just Results
- No Gym Membership Required:
- No Long-Term Commitment
- Skip the sales process and start directly with your dedicated coach.
Discover our innovative approach that delivers top-notch fitness solutions designed to meet your unique needs.
Join us and take the first step towards a healthier, happier you today!
Elevate Your Nutrition Journey with Expert Guidance
Unlock the secrets to sustainable health and vitality with our Certified Nutrition Coaching led by a Registered Dietitian.
Tailored Guidance
Receive personalized nutrition plans designed to fit your unique lifestyle, preferences, and goals.
Evidence-Based Approach
Benefit from science-backed strategies and insights to optimize your nutrition for long-term success.
Accountability and Support
Stay on track with regular check-ins and ongoing support from our certified experts, empowering you to make lasting changes.
Practical Solutions
Explore realistic and achievable steps to improve your eating habits, tailored to fit seamlessly into your daily routine.
Experience the difference of professional nutrition coaching and take control of your health journey today.
Ready to Transform Your Body and Life?
Join us today and start your journey towards a healthier, happier you with our personalized online coaching.
Experience the difference of science-backed training and achieve the results you've always wanted.
Start Your 10-day Free Trial TodayMEET the aft fitness coaching team leaders
Director of Fitness Testing and Programming
Wallace Wells
B.S. in Clinical Exercise Physiology, M.S. in Exercise Physiology, Doctoral Candidate in Biophysics and Physiology, & ACMS CPT.
Wallace Wells is our Director of Fitness Testing and Programming, and Online Fitness Coaching.
He is the leader of the Coaching Program. In addition to coaching his own clients, Wallace also reviews every program we create for our clients to ensure that they are receiving the best programming possible.
As part of his continuing education, Wallace also is a part-time college professor teaching graduate courses to master’s degree students in Exercise Science.
Lead Nutrition Coach
Stephanie Rossler, MS, RD
Our lead nutrition coach Stephanie Rossler is passionate about spreading her knowledge of healthy dietary habits and enjoys various fitness activities -- from powerlifting to distance running.
Stephanie and her team provide consultations and ongoing guidance to our clients to help ensure the best possible results. Stephanie works full-time as a clinical dietitian in a hospital where she continues to grow her skill set and serve her community.
Stephanie has a Master of Science in Applied Nutrition and Dietetics. Stephanie is an ACSM Certified Personal Trainer and is Precision Nutrition Level 1 Certified.
Lead Online Fitness Coach
Amy Erwin
B.S. Kinesiology, Exercise Science and Family Consumer Science & ISSA CPT
Amy is one of our Lead Online Fitness Coaches who develops client fitness strategies so they may achieve better results.
Amy is an ISSA-certified in nutrition, strength and conditioning, fitness, and elite training; and is passionate about utilizing fitness as a catalyst for human development. Amy enjoys various fitness and outdoor activities, from strength training to paddle boarding.
Throughout her 11+ years as a fitness coach and 3 years as a remote fitness coach, Amy has worked with clients of all ages and fitness levels.
Amy specializes in resistance training, flexibility and balance, lifestyle change, senior fitness, corrective exercise, and prenatal/postpartum fitness.
Empowering Everyone to Achieve a Healthier, Happier Life
At our core, we believe that everyone deserves to live a life filled with health and happiness.
That's why we're committed to making fitness accessible to all, without compromising on quality or innovation.
Learn MoreHAVE MORE QUESTIONS? Contact us today!
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