Clients embark on a transformative wellness journey with a singular goal: Results. Our coaches provide education, motivation, accountability, and technology to keep you on track and driven toward success.
No magic tricks
No secret short-cuts
At AFT Fitness Coaching, we connect you with seasoned experts who will guide you in real-time, crafting personalized fitness training and nutrition programs that's not only convenient but also completely customized for you.
Certified and experienced coaches with 15+ years in the industry
We believe that everyone deserves the opportunity to lead a healthier and happier life, and we strive to make fitness accessible to all. Our innovative approach ensures that you get the very best without compromise.
B.S. in Clinical Exercise Physiology, M.S. in Exercise Physiology, Doctoral Candidate in Biophysics and Physiology, & ACMS CPT.
Wallace Wells is our Director of Fitness Testing and Programming, and Online Fitness Coaching.
He is the leader of the Coaching Program. In addition to coaching his own clients, Wallace also reviews every program we create for our clients to ensure that they are receiving the best programming possible.
As part of his continuing education, Wallace also is a part-time college professor teaching graduate courses to master’s degree students in Exercise Science.
Lead Nutrition Coach
Stephanie Rossler, MS, RD
Our lead nutrition coach Stephanie Rossler is passionate about spreading her knowledge of healthy dietary habits and enjoys various fitness activities -- from powerlifting to distance running.
Stephanie and her team provide consultations and ongoing guidance to our clients to help ensure the best possible results. Stephanie works full-time as a clinical dietitian in a hospital where she continues to grow her skill set and serve her community.
Stephanie has a Master of Science in Applied Nutrition and Dietetics. Stephanie is an ACSM Certified Personal Trainer and is Precision Nutrition Level 1 Certified.
Lead Online Fitness Coach
B.S. Kinesiology, Exercise Science and Family Consumer Science & ISSA CPT
Amy is one of our Lead Online Fitness Coaches who develops client fitness strategies so they may achieve better results.
Amy is an ISSA-certified in nutrition, strength and conditioning, fitness, and elite training; and is passionate about utilizing fitness as a catalyst for human development. Amy enjoys various fitness and outdoor activities, from strength training to paddle boarding.
Throughout her 11+ years as a fitness coach and 3 years as a remote fitness coach, Amy has worked with clients of all ages and fitness levels.
Amy specializes in resistance training, flexibility and balance, lifestyle change, senior fitness, corrective exercise, and prenatal/postpartum fitness.
"EXCEEDED Expectations and Well worth the investment! My coach listened to me and helped me define the goals I wanted to achieve in 6 months and 12. Then developed a clear and custom plan that fit my physical needs and hectic schedule.
I have seen more results with this program than any other I’ve tried; would HIGHLY RECOMMEND!"
David Hall, TX
"After years of stalled-out fad dieting and low self-esteem, I had reached the point where I knew the way I was living was unsustainable. For me, working out or managing my diet by myself was like having an idiot for a trainer. It was the blind leading the blind. I don't have that problem anymore."
R.J. Morgan, LA
"Working with Coach Wallace has helped me accomplish something on my bucket list that I really wasn't sure I would ever have the confidence in my health and fitness to take on, which was to climb Kilimanjaro, the highest mountain in Africa. I'm thankful for AFT Fitness Coaching and Coach Wallace for making my dreams a reality!"
Morgan Bradley, TX
EXPERIENCE REAL RESULTS
Get in touch with us
At AFT Fitness Coaching, we are committed to delivering exceptional service and helping you achieve the results you desire. Whether you're aiming for weight loss, muscle gain, increased flexibility, or overall well-being, we have the expertise and resources to support your fitness journey.