Online Personal Training and Fitness Coaching

• Exercise Scientist – Designs your customized exercise program and provides coaching tailored to your goals.

• Registered Dietitian – Creates a personalized nutrition plan and offers expert guidance for optimal results.

• Wellness Coordinator – Your 24/7 partner for motivation, accountability, and education, ensuring you stay on track and supported.

• $499 to get started today and then $499 every 30 days.
  
• No long-term commitment.
• You can cancel anytime. 

AFT Fitness Coaching integrates science-backed methodologies including exercise, nutrition, and habit coaching that empower muscle building and effective weight loss.

• 1-1 Fitness and nutrition coaching

• Unlimited custom workouts

• 100% Personalized fitness training plan

• 100% Personalized nutrition plan and nutrition guidance by our Registered Dietitian 

• Motivation and accountability

• Integrated progress tracking

• Expert daily guidance and support via text message, email, or app

• A weekly virtual session with an experienced coach to go over goals, track progress, and adjust workout routines as needed

• Access to exclusive resources and premium content on our innovative fitness app

AFT Fitness Coaching's approach blends science-based fitness and nutrition programming, one-on-one video coaching, and tailored lifestyle optimizations to help you effectively lose weight and build muscle for enduring results.

How It Works:

1. Start by completing your fitness assessment: Share insights into your lifestyle, exercise routines, nutrition preferences, and ultimate fitness goals.

2. Meet 1-1 with our Registered Dietitian and your coach to discuss the best fitness and nutrition options for your needs:Tailored to your objectives, your personalized plan integrates personalized strength and cardio sessions, nutritional guidance, and habit coaching, fueling accelerated progress toward your goals.

3. Get your personalized training and nutrition blueprint: our registered dietitian meticulously crafts each nutrition plan to perfectly align with your goals.

4. Expert 1-on-1 coaching: Collaborate with your coach to set your plan in motion, receiving daily motivation and expert guidance, ensuring consistent and measurable progress.

Primary Components of The AFT Fitness Coaching Program

Exercise

Our program features 100% customized workouts that challenge you at the right intensity, helping you build strength, endurance, and achieve your fitness goals efficiently.

Helps to tone muscles, improve appearance, reduce bodyfat, increase strength, move better, feel better, and increase lean muscle mass. 

Our exercise programs also help prevent heart disease, maintain a healthy bodyweight, control blood sugar levels, lower blood pressure, increase lifespan, and reduce the risk of dementia. 

Nutrition

Our program takes a holistic approach to fitness by integrating personalized nutrition coaching alongside your workouts. We provide tailored nutrition plans that align with your specific goals, helping you fuel your body for optimal performance and recovery.

Whether you're looking to lose weight, build muscle, or enhance your energy, our expert guidance ensures you have the right foods to support your journey and make lasting progress.

Accountability Partner

With our program, you’ll have a dedicated accountability partner—an experienced coach available 24/7 to support you. They’re there to ensure you stay motivated, answer any questions, and help you stick to your fitness plan with consistency.

From giving you a boost when you need it most to providing guidance on your journey, your coach is by your side every step of the way, helping you turn your goals into lasting results.

Unlock Proven Techniques and Avoid Common Pitfalls with AFT Fitness Coaching—Empower Your Health to Look and Feel Your Best!

• Personalized Fitness Coaching For All Levels

• Daily Expert Support and Guidance: You'll have unrestricted access to a certified coach, offering support and guidance whenever needed.

• Analysis and Feedback: Personalized form analysis and feedback that ensures that exercises are performed correctly, reducing the risk of injury, optimizing muscle engagement, and making you feel better!

• Accountability and Motivation: Regular check-ins, progress tracking, and performance evaluations keep you on track and driven toward success.

Training Plans That Fit Every Lifestyle and Easy To Follow Routines 

• Flexible and Convenience

• Long-lasting lifestyle changes

• Sustainable Results

Experience the dynamic transformation with AFT Fitness Coaching's state-of-the-art fitness app, seamlessly bringing online personal training to life in a convenient format.

• Custom workouts and instructional videos for each exercise

• You'll gain access to premium content

• Calendar to keep you organized and consistent

• Extensive library with workouts and educational materials that increase understanding of fitness, nutrition, and overall wellness

Your dedicated coach will curate a weekly training plan, encompassing invigorating strength and cardio workouts, expert nutrition guidance, and habit formation.

Execute your activities and witness your personalized performance metrics, visually tracking your progress with precision.

Your Hard Work Deserves Maximum Results. 

AFT Fitness Coaching's workout routines and nutrition plans are rooted in science, ensuring you can trust that following the program will yield results.

• Initiate your journey with insightful diagnostics to identify strengths and areas for improvement.

• Receive continuous feedback and valuable resources to achieve incremental daily improvements.

• Our expert guidance assists you in adopting simple swaps, incorporating delectable recipes, and cultivating effective habits—all tailored to drive lasting and impactful results.

100% Satisfaction Guaranteed

• No gym membership required

• No long-term commitment

• No contracts

• No cancellation or hidden fees

We're Here to Support You - Your Coach by Your Side, Every Step of the Way.

With the guidance of AFT Fitness Coaching, you'll build habits and knowledge that extend far beyond the coaching duration, ensuring lasting and sustainable results.