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Why AFT Fitness Coaching?

Our Certified Personal Fitness Trainers build 100% personalized science-based exercise programs and nutrition plans for each client.

What sets us apart is the human touch at the heart of our coaching. While apps and algorithms may offer convenience, our program is built on real connections with experienced coaches who understand that each fitness journey is unique.

Your coach brings empathy, insight, and genuine support tailored to you—not just numbers and data. They’re here to celebrate your wins, help you overcome challenges, and adapt to your needs in real-time, making your journey more rewarding and sustainable.

With us, you’re never just a number—you’re a valued individual with a partner invested in your success.

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WHAT MAKES OUR ONline PERSONAL TRAINERS SO EFFECTIVE?

A plan is only as good as its execution. The plan must be consistently followed. Day in and day out, week after week, month after month. That is the key to long term, lasting change.

The secret sauce to a successful health and fitness plan is consistency. Our secret sauce is our personalized coaching.

It’s our goal, as fitness coaches, to provide our clients with the support needed to consistently follow the plan.

Accessibility: Our experienced fitness and nutrition coaches are always available.

  • Have a question about your exercise form? Just upload a video of you performing it and your coach will offer you feedback.
  • Traveling for work unexpectedly? Your dedicated online  personal trainer can adjust your plan to accommodate your new schedule and/or access to equipment.
  • Did you enjoy your weekend a little too much and need some extra help getting back on track?  Call, email, or text your coach to discuss a strategy or just to receive a pep talk.
Communication: Daily texting via phone or fitness app and bi-Weekly meetings via zoom or call (your choice)
  • Open and honest discussion about your progress, how you are feeling, feedback on what you like and do not like.
  • Q&A session about your program, where you are at, and where you are going regarding the big picture.
  •  Review any minor adjustments or major changes made to your program.
Motivation & Accountability

What gets measured, gets results. And we measure everything. We track all the metrics (that you are comfortable with) and use that to help hold our clients accountable.

  • Not feeling like working out today? Well, your fitness coach can see that you already missed one workout this week. Do you really want to miss another and then get called out by your coach?
  • Worried that you are not making as much progress as you would like?  Look at some of your progress pictures and see how far you have already come.
  • Getting bored with your workout routine and need a change to help stay motivated? Reach out to your coach and work together on some productive adjustments to your program.
  • In a bit of a rut and feeling like you are not getting stronger? Your exercise log says otherwise.
Personality and Skills Fit

We pair the right clients with the right certified personal fitness trainer. 

  • Aside from the normal requests such as wanting to work with a certain gender, we also want to be sure that you and you coach mesh when it comes to personality and styles.
  • Some clients prefer a more nurturing approach to being coached. Some prefer more of a drill sergeant type.  Some clients prefer more of a mix. No matter what your preference is, we can pair you with a coach that fits your style.
Are you a sport specific athlete or looking for a coach with a similar passion or a specific area of expertise?
  • Entering your first powerlifting meet or weightlifting meet?  We have championship winning coaches that can walk you through it.
  • Thinking of competing in a bodybuilding show?  We have coaches that have been there and done that.
  • Want to run your first marathon, enter a triathlon, or participate in an endurance challenge? We are on it.
  • Just had a major surgery and need help with your rehabilitation program?  We have coaches that have worked in a clinical setting and have experience with rehab.
OUR FITNESS COACHING STYLE IS ALL ABOUT RELATIONSHIP BUILDING

Yes, we have our standard way of doing things. But, as the coach and client relationship grows, we often find that everyone has their own unique needs when it comes to what motivates them, what holds them accountable, what they enjoy doing, what they hate, etc. 

Therefore, we prioritize effective communication, trust-building, attentive listening, and proactive adaptation, considering these elements as essential pillars for the success of our clients.

INTRODUCING OUR REVOLUTIONARY FITNESS COACHING APP DESIGNED TO EMPOWER YOU LIKE NEVER BEFORE!

Communication just got better.

With AFT Fitness Coaching's innovative fitness coaching app, it puts you in the driver's seat. Whether you prefer messaging, video calls, or personalized notes, our app seamlessly integrates workout routines and progress tracking.

The best part is it's right inside the app, making fitness a breeze.

  • Seamless in-app communication makes fitness training effortless.
  • Personalized communication options customized to your preferences.
  • Easy communication with your online fitness coach that empowers fitness success.

Our fitness app ensures a personalized experience from start to finish, streamlining fitness training and nutrition for improved results.

CUSTOMIZED WORKOUT PLANS

Our easy to use fitness app provides seamless communication with your certified personal fitness trainer for 100% personalized fitness training and nutrition plans, and progress tracking.

  • The daily workout plan will include how-to videos and various other valuable instructions.
  • On each day, you will have your specific workout planned out.
  • Personalized nutrition program are housed in the app and it can be synced with other apps such as MyFitnessPal.
REAL TIME COMMUNICATION WITH ONLINE FITNESS COACH

Communicate effortlessly through video calls, phone calls, emails, or texts.

  • Real-Time Messaging for instant support.
  • Video calls, phone calls, emails, or texts.
  • Forge an unparalleled bond with your coach to support your fitness journey.
  • A monthly calendar on your app with workout routines, schedule, and plan
  • Your coach will be able to view completed workouts that day and provide suggestions and program updates
  • All your data, photos, etc. are housed in the app
REAL COACHES. REAL RESULTS.

Step into a world of limitless possibilities with our extraordinary user-friendly fitness app - the hub that empowers you with everything you need for fitness excellence.

Get ready to embark on a transformative journey filled with personalized workout programs, tailored nutrition plans, seamless coach interactions, progress tracking, and an array of powerful tools for your success.

HAVE MORE QUESTIONS?

FILL OUT THIS FORM AND WE WILL GET BACK TO YOU RIGHT AWAY.