Our Certified Personal Fitness Trainers build 100% personalized science-based exercise programs and nutrition plans for each client.
Get Started TodayA plan is only as good as its execution. The plan must be consistently followed. Day in and day out, week after week, month after month. That is the key to long term, lasting change.
The secret sauce to a successful health and fitness plan is consistency. Our secret sauce is our personalized coaching.
It’s our goal, as fitness coaches, to provide our clients with the support needed to consistently follow the plan.
Accessibility: Our experienced personal trainers are always available.
What gets measured, gets results. And we measure everything. We track all the metrics (that you are comfortable with) and use that to help hold our clients accountable.
We pair the right clients with the right certified personal fitness trainer.
Yes, we have our standard way of doing things. But, as the coach and client relationship grows, we often find that everyone has their own unique needs when it comes to what motivates them, what holds them accountable, what they enjoy doing, what they hate, etc.
Therefore, we prioritize effective communication, trust-building, attentive listening, and proactive adaptation, considering these elements as essential pillars for the success of our clients.
Communication just got better.
With AFT Fitness Coaching's innovative fitness coaching app, it puts you in the driver's seat. Whether you prefer messaging, video calls, or personalized notes, our app seamlessly integrates workout routines and progress tracking.
The best part is it's right inside the app, making fitness a breeze.
Our fitness app ensures a personalized experience from start to finish, streamlining fitness training and nutrition for improved results.
Our easy to use fitness app provides seamless communication with your certified personal fitness trainer for 100% personalized fitness training and nutrition plans, and progress tracking.
Communicate effortlessly through video calls, phone calls, emails, or texts.
Step into a world of limitless possibilities with our extraordinary user-friendly fitness app - the hub that empowers you with everything you need for fitness excellence.
Get ready to embark on a transformative journey filled with personalized workout programs, tailored nutrition plans, seamless coach interactions, progress tracking, and an array of powerful tools for your success.