Is Online Fitness Coaching Right For You?

Take Our Fitness Quiz To Find out and Meet Our Expert Team

1-1 Online Fitness Coaching

Personalized fitness and nutrition coaching that keeps you  on track, motivated, and making progress toward your fitness goals. 

Real Coaches. Real Results.

Experienced expert coaches guide you in real-time, crafting fitness and nutrition programs that's not only convenient but also completely customized for you.

Science-based fitness and nutrition

AFT Fitness Coaching's science-based online fitness and nutrition programs include one-on-one video coaching, and tailored lifestyle optimizations to help you effectively lose weight, build muscle, and achieve transformational changes to your body composition.

Featuring the best


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Explore our curated collection of high-quality sport shoes, designed for every activity and style, and find the perfect pair to help you step up your game

Introducing Dynamic Online Personal Training

AFT Fitness Coaching's team of dedicated coaches will be right there with you every step of the way to keep you motivated, accountable, and focused.

• 1-1 Fitness and nutrition coaching
• 100% Personalized workouts and fitness training plans
• 100% Personalized nutrition plan by our Registered Dietitian
• Motivation & Accountability

No more rigid schedules or geographical constraints, just personalized workout plans and nutrition guidance.​Whether on a mobile device or computer, we're here to help you crush your goals.

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Our mission

We believe that everyone deserves the opportunity to lead a healthier and happier life, and we strive to make fitness accessible to all. Our innovative approach ensures that you get the very best without compromise.

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What Our Customers Say

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David Hall

"EXCEEDED Expectations and Well worth the investment!  My coach listened to me and helped me define the goals I wanted to achieve in 6 months and 12.  Then developed a clear and custom plan that fit my physical needs and hectic schedule. I have seen more results with this program than any other I’ve tried; would HIGHLY RECOMMEND!"

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Whenever I have a question or concern I just call, text or email him and he is there with the answer and he's always been right. The program is great. I eat enough to keep me full and still lose the weight. My trainer was right when she said "he has this down to a science." I would absolutely recommend this program to anyone. I have actually recommended it to several people already.


Morgan Bradley

"Working with Coach Wallace has helped me accomplish something on my bucket list that I really wasn't sure I would ever have the confidence in my health and fitness to take on, which was to climb Kilimanjaro, the highest mountain in Africa. I'm thankful for AFT Fitness Coaching and Coach Wallace for making my dreams a reality!"



In this program you will:

In this program you will:

  • Embrace a custom-tailored plan that values your input!
  • Master the art of habit adjustment for sustained progress.
  • Monitor your journey alongside your coach, ensuring every step aligns with your goals.
  • Infuse enjoyment into the process by incorporating your favorite habits and hobbies.
  • Elevate your health and achieve your fitness goals!

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We offer a wide selection of high-quality and affordable sport shoes. Our mission is to provide our customers with a seamless shopping experience and prioritize sustainability and ethical practices in our business