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What Can a 91-Year-Old World-Record Sprinter Teach Us About Aging?
6 min read
Arcos Program
Athletic Performance
evidence-based fitness
Exercise Science
Fast-Twitch Muscle Fibers
Healthy Aging
longevity
Muscle Function
Sprint Training
strength training
VO2 Max
Why VO₂max Matters for Adults: The Longevity Metric Most People Ignore
3 min read
adult athletes
aerobic training
Arcos Program
conditioning
longevity
VO2 Max
