Fitness Resources

"EXCEEDED Expectations and Well worth the investment!  My coach listened to me and helped me define the goals I wanted to achieve in 6 months and 12.  Then developed a clear and custom plan that fit my physical needs and hectic schedule.

I have seen more results with this program than any other I’ve tried; would HIGHLY RECOMMEND!"

David Hall, TX

"After years of stalled-out fad dieting and low self-esteem, I had reached the point where I knew the way I was living was unsustainable. For me, working out or managing my diet by myself was like having an idiot for a trainer. It was the blind leading the blind. I don't have that problem anymore."

R.J. Morgan, LA

"Working with Coach Wallace has helped me accomplish something on my bucket list that I really wasn't sure I would ever have the confidence in my health and fitness to take on, which was to climb Kilimanjaro, the highest mountain in Africa. I'm thankful for AFT Fitness Coaching and Coach Wallace for making my dreams a reality!"

Morgan Bradley, TX