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Elevate Your Fitness with 100% Customized Online Coaching
AFT Fitness Coaching offers exclusive, fully personalized programs to help you build muscle, lose weight, and achieve lasting results.
Highly Specialized Nutrition & Fitness Coaching
Our unique program assigns you a dedicated three-person support team to guide you every step of the way:
- Exercise Scientist – Designs your customized exercise program and provides coaching tailored to your goals.
- Registered Dietitian – Creates a personalized nutrition plan and offers expert guidance for optimal results.
- Wellness Coordinator – Your 24/7 partner for motivation, accountability, and education, ensuring you stay on track and supported.
Together, our team approach ensures that every aspect of your fitness and nutrition journey is supported for maximum success.
Why Choose Our Personalized Fitness & Nutrition Coaching?
What sets us apart is the human touch at the heart of our coaching. While apps and algorithms may offer convenience, our program is built on real connections with experienced coaches who understand that each fitness journey is unique.
Your team of coaches bring empathy, insight, and genuine support tailored to you—not just numbers and data. They’re here to celebrate your wins, help you overcome challenges, and adapt to your needs in real-time, making your journey more rewarding and sustainable.
With us, we keep our client base small. Therefore, you’re never just a number—you’re a valued individual with a team invested in your success.
Primary Components of The AFT Fitness Coaching Program
Exercise
Our program features 100% customized workouts that challenge you at the right intensity, helping you build strength, endurance, and achieve your fitness goals efficiently.
Helps to tone muscles, improve appearance, reduce bodyfat, increase strength, move better, feel better, and increase lean muscle mass.
Our exercise programs also help prevent heart disease, maintain a healthy bodyweight, control blood sugar levels, lower blood pressure, increase lifespan, and reduce the risk of dementia.
Nutrition
Our program takes a holistic approach to fitness by integrating personalized nutrition coaching alongside your workouts.
We provide tailored nutrition plans that align with your specific goals, helping you fuel your body for optimal performance and recovery.
Whether you're looking to lose weight, build muscle, or enhance your energy, our expert guidance ensures you have the right foods to support your journey and make lasting progress.
Wellness Coordinator
With our program, you’ll have a dedicated Wellness Coordinator -an experienced coach available 24/7 to support you.
They’re there to ensure you stay motivated, answer any questions, and help you stick to your fitness plan with consistency.
From giving you a boost when you need it most to providing guidance on your journey, your WC is by your side every step of the way, helping you turn your goals into lasting results.
Experience the difference of science-backed fitness training.
Primary Components of The AFT Fitness Coaching Program
Step 1: Dive Into A Comprehensive Fitness Assessment and Program Overview
Share your lifestyle, preferences, and goals to unlock tailored insights that will guide your journey to success.
Your Wellness Coordinator will be your main point of contact and will help you get started on your journey.
Step 2: Personalized Fitness Consultation
Meet with our exercise scientist to refine your specific training plan for optimal results, ensuring every workout aligns perfectly with your goals and circumstances.
Step 3: Receive Phase One of Your Exercise Program
Receive your meticulously crafted Phase One workout plan, setting the foundation for your transformational fitness journey.
Step 4: Fine-Tune and Launch
Meet with our exercise scientist again to review and refine your plan, then dive in headfirst to start seeing results.
You will meet bi-weekly with our Exercise scientists throughout the duration of your program.
Step 5: Meet with our Registered Dietitian
Meet with our Registered Dietitian to review nutritional goals, determine the best approach to achieve those goals, and put together a plan to implement the new approach.
Note that we give our clients about 10-14 days to get acclimated to the exercise program prior to meeting with our RD. Note you will meet monthly with our RD.
Ongoing 24/7 Support With Your Wellness Coordinator
Your dedicated Wellness Coordinator is your 24/7 accountability partner, here to keep you motivated, answer your questions, and help you stay on track every step of the way.
Technological Support: Seamlessly Navigate With Our Fitness App
Access your personalized workout plan anytime, anywhere through our intuitive app, keeping your progress at your fingertips.
Ready to revolutionize your fitness routine? Start your journey with us today!
Achieve Your Fitness Goals with Personalized Coaching and 24/7 Support
1-1 Online personal training and fitness coaching that keeps you on track, motivated, and making progress.
Everything you need in one place, workout anywhere and anytime. No gym membership required.
Fully personalized fitness training and nutrition plans. Unlimited daily support via text, email, and app.
Science-based fitness training and nutrition built for goal-oriented progression and sustainable results.
Effortless Connection: Communication Simplified
Experience the ultimate freedom and flexibility with our remote fitness coaching, all made possible by the cutting-edge AFT Coaching fitness app.
- Stay seamlessly connected through text, phone, zoom, or email.
- Whether at home, on the go, or wherever you feel most at ease, our remote training empowers you to train and communicate on your terms.
Discover a whole new level of fitness coaching, accountability, convenience, and progress!
100% Customized Fitness and Nutrition Coaching
Unlock your full potential with our custom workout routines, expert nutrition guidance, and daily support from certified professionals.
Backed by a Dedicated Support Team
- Personalized nutrition guidance from Registered Dietitian
- Daily Expert Support
- Versatile Coaching
- Receive actionable and insightful feedback to optimize your workouts.
- Accountability & Motivation
- Achieve lasting results with our proven methods.
- 100% Personalized Fitness Journey
No Hassle, Just Results
- No Gym Membership Required:
- No Long-Term Commitment
- Skip the sales process and start directly with your dedicated coach.
Join us and take the first step towards a healthier, happier you today!
Elevate Your Nutrition Journey with Expert Guidance
Unlock the secrets to sustainable health and vitality with our Certified Nutrition Coaching led by a Registered Dietitian.
- Tailored Guidance:Receive personalized nutrition plans designed to fit your unique lifestyle, preferences, and goals.
- Evidence-Based Approach:Benefit from science-backed strategies and insights to optimize your nutrition for long-term success.
- Accountability and Support:Stay on track with regular check-ins and ongoing support from our certified experts, empowering you to make lasting changes.
- Practical Solutions:Explore realistic and achievable steps to improve your eating habits, tailored to fit seamlessly into your daily routine.
Experience the difference of professional nutrition coaching and take control of your health journey today.
Ready to Transform Your Body and Life?
Discover our innovative approach that delivers top-notch fitness solutions designed to meet your unique needs.
Join us today and start your journey towards a healthier, happier you with our personalized online coaching.
Start the Conversation + Free Action PlanMEET the aft fitness coaching team leaders
Director of Fitness Testing and Programming
Wallace Wells
B.S. in Clinical Exercise Physiology, M.S. in Exercise Physiology, Doctoral Candidate in Biophysics and Physiology, & ACMS CPT.
Wallace Wells is our Director of Fitness Testing and Programming, and Online Fitness Coaching.
He is the leader of the Coaching Program. In addition to coaching his own clients, Wallace also reviews every program we create for our clients to ensure that they are receiving the best programming possible.
As part of his continuing education, Wallace also is a part-time college professor teaching graduate courses to master’s degree students in Exercise Science.
Lead Nutrition Coach
Stephanie Rossler, MS, RD
Our lead nutrition coach Stephanie Rossler is passionate about spreading her knowledge of healthy dietary habits and enjoys various fitness activities -- from powerlifting to distance running.
Stephanie and her team provide consultations and ongoing guidance to our clients to help ensure the best possible results. Stephanie works full-time as a clinical dietitian in a hospital where she continues to grow her skill set and serve her community.
Stephanie has a Master of Science in Applied Nutrition and Dietetics. Stephanie is an ACSM Certified Personal Trainer and is Precision Nutrition Level 1 Certified.
Empowering Everyone to Achieve a Healthier, Happier Life
At our core, we believe that everyone deserves to live a life filled with health and happiness.
That's why we're committed to making fitness accessible to all, without compromising on quality or innovation.
Start the Conversation + Free Action PlanHAVE MORE QUESTIONS? Contact us today!
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