The Arcos Program

Structure. Precision. Accountability. A structured blueprint for serious athletes who already bring the effort.

Online strength & hypertrophy coaching • Performance-focused • Custom strength & conditioning

Our Story

Founded in 2008, AFT Fitness Coaching grew from in-person coaching across 250+ clubs into a high-accountability, remote system for athletes. We shifted online to deliver better structure, feedback, and results—without sacrificing the personal touch.

Today, we work with disciplined, experienced athletes who value clear structure, honest accountability, and measurable performance. If that’s you, Arcos was built for your standards.

What Arcos Is

The Arcos Program is a custom strength & conditioning system built from scratch for each athlete. We design your plan around your goals, schedule, experience, and equipment—and evolve it as you progress.

This isn’t for beginners. Arcos is for experienced athletes and advanced lifters who already bring discipline and intensity. We provide the structure, precision, and accountability that compound results over time and help you break through plateaus.

Every plan is grounded in solid training principles and decades of coaching. The system is scientifically rigorous, athlete-specific, and built for long-term performance in strength and endurance.

The Pillars of Arcos

How It Works

1. Live Onboarding: We learn your goals, training history, equipment, schedule, and constraints—then outline your initial blueprint.
2. Custom Build: Your program is written from scratch by your coach and reviewed for quality and safety.
3. Real-Time Coaching: Training evolves with your progress—reviews, feedback loops, deloads when needed, and intelligent adjustments for travel or busy weeks.

Strength + Endurance, Programmed Together

Most programs force a trade-off. Arcos integrates strength development and endurance work (intervals, tempo, aerobic base) so you can push performance without burning out. This is strength and conditioning online—done the right way.

How You’ll Train & Track (TrueCoach)

Your entire plan lives in our TrueCoach app workspace—clean, professional, and built for accountability. You’ll see exactly what to do each day, track results, and message your coach directly.

• Daily programming with clear targets and exercise demos
• Progress tracking, PR history, and weekly check-ins
• In-app messaging for quick questions and form feedback
• Adjustments when life happens: travel, busy weeks, equipment changes

Why Arcos Is Different

Most online programs fall into two buckets: cookie-cutter templates or automated apps. Both ignore the context that drives results.

Arcos is different. Your plan is built from scratch by a coach who understands your goals, experience, and performance needs—then reviewed for quality and safety. It’s a custom strength & conditioning program designed for experienced athletes, not a generic download.

What you get isn’t just workouts—you get clarity, accountability, and progress you can trust.

Choose Your Level of Structure & Accountability

⚡ Limited spots available — apply to secure your place.

Keep Moving Forward

• Homepage — overview and testimonials
• The Arcos Program Pricing — Foundation, Coaching & Elite
• Apply to The Arcos Program — secure your spot
• Arcos FAQ — more common questions