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About Us

Thank You For Your Interest In Our Online Fitness Coaching!

Founded in 2008, AFT Fitness Coaching is a leader in personal training, online fitness coaching, and nutrition. We operate the fitness departments for about 100 health clubs across the United States in addition to offering online personal fitness and nutrition plans, made specific to you.

In 2008, the seeds of greatness were sown, and AFT was born! Since then, we've been leading the charge in personal training, online fitness coaching, and nutrition, revolutionizing the way people achieve their fitness aspirations. 

At AFT Fitness Coaching, we aren't just a company - we're a movement, a powerhouse of transformation. With our expertise and unwavering passion, we have established ourselves as the go-to authority in the fitness world. 

We stand proud as the driving force behind the fitness departments of over 100 esteemed health clubs across the United States. With a track record of excellence, we have mastered the art of elevating fitness experiences to extraordinary heights.

​The fitness journey is unique to everyone, and we understand that better than anyone else. That's why, at AFT Fitness Coaching, we create personal fitness and nutrition plans tailored precisely to fit specific needs, aspirations, and lifestyle. Say goodbye to generic solutions and embrace a program that's designed exclusively for you.

Our team of top-notch online fitness coaches and nutrition experts is devoted to guiding you toward success. Whether striving for weight loss, strength gains, or overall well-being, we have the knowledge and dedication to help you conquer goals.

Pioneers of Fitness Innovation: AFT Fitness Coaching Leads the Way

Our innovative programs are designed to make the fitness journey seamless and rewarding. Whether you prefer sweating it out at a gym or exercising from the comfort of home, AFT Fitness Coaching delivers unwavering 1:1 support that sets you up for triumph.

Introducing The AFT Fitness Coaching App: The Ultimate Fitness Companion

Welcome to a new era of personalized fitness, powered by our cutting-edge fitness app! This powerful tool empowers you with round-the-clock access to tailored fitness plans, detailed instructional videos, and expert workout schedules - all within grasp, wherever you may be.

The AFT Fitness Coaching Difference

We believe that the fitness experience should be nothing short of extraordinary. That's why we go the extra mile to invest in our people, processes, and technology, ensuring that you receive unparalleled support and results, unlike any other personal training program.

Our team of fitness and nutrition coaches stands as a beacon of excellence in the industry. With years of experience and a proven track record of transforming lives, these industry leaders are dedicated to guiding you toward a healthy life.


About Us | Online Fitness Coaching | AFT Fitness Coaching

The Power of Three Pillars

  • Strength Training: Build a foundation of strength, resilience, and confidence as we tailor a workout plan that maximizes your potential.

  • Nutrition: Fuel progress with a customized nutrition program that aligns with goals and keeps you energized for every challenge.

  • Cardio: Amplify endurance and overall cardiovascular health through specialized cardio workouts, ensuring you stay at the top of your game.



MEET the aft fitness coaching team leaders

AFT Fitness coaching's ONLINE fitness coaching



​At AFT Fitness Coaching, we are committed to delivering exceptional service and helping you achieve the results you desire.

Whether you're aiming for weight loss, muscle gain, increased flexibility, or overall well-being, we have the expertise and resources to support your fitness journey.