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How It works - AFT Fitness Coaching

Revolutionize your health with AFT Fitness Coaching's science-based online fitness and nutrition coaching. Our registered dietitians and certified online fitness coaches offer personalized plans designed for optimal wellness.

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Phase I: Custom Exercise Program Creation & Initial Consultation with Personal Fitness Coach
  1. Complete the initial onboarding questionnaire: Goals, health history, preferences, setting (gym, homme, etc), realistic weekly schedule.
  2. Initial Meeting with your Coach: Review your questionnaire, open and honest discussion, Q&A. Lay the foundation for the first part of the exercise program.
  3. Your Online personal trainer builds your individualized exercise program.
TYPICAL PRIMARY COMPONENTS OF THE EXERCISE PROGRAM: 
  • Strength Training: Helps to tone muscles, improve appearance, reduce bodyfat, increase strength, move better, feel better, and increase lean muscle mass. 
  • Aerobic Exercise: Helps prevent heart disease, maintain a healthy bodyweight, control blood sugar levels, lower blood pressure, increase lifespan, and reduce the risk of dementia. 
OUR ONLINE FITNESS coaching PROGRAMS ARE BUILT AROUND THE CORE PRINCIPLES OF EXERCISE PROGRAMMING
  • Overload: The exposure of tissues to greater than accustomed-to training stress.
  • Reversibility: The observation that withdrawal of tissue loading results in loss of beneficial fitness/performance adaptations.
  • Progression: The gradual and systematic increases in training stress to maintain tissue overload and, thus, provoke continued training adaptation.
  • Individualization: The modification of training to account for an athlete’s unique capacity for and response to training.
  • Periodization: The planned systematic and structural variation of a training program over time.
  • Specificity: The observation that fitness/performance improves through training movement patterns and intensities of a specific task and fitness type (strength, power, endurance, or flexibility).
PHase II: MEET WITH A REGISTERED DIETITIAN

We strongly believe that meeting with an actual Nutrition expert, such as a Registered Dietitian or Nutritionist, is a great way to begin a healthy and productive nutritional journey. In this meeting, you will

  • Review your current habits, goals, relationship with food, etc.
  • Q&A about all thing’s nutrition related. There are no bad questions, so ask away.
  • Work together on an outline for your program that is healthy, but also realistic.
We believe that there are four components to good nutrition:
  • Good nutrition provides your body with essential nutrients it needs to optimally function.
  • Good nutrition is a diet that provides a variety of foods from different food groups.
  • Good nutrition helps you achieves health, body composition, and performance goals.
  • Good nutrition is having a good relationship with food.
PHase III: IMPLEMENT YOUR NUTRITION PROGRAM

Here is where you will implement the strategies that you put together with the Nutritionist.

  • Weekly check-ins via the app so that both the RD and your Primary coach can help hold you accountable.
  • Unlimited access to a nutritionist to help answer any new questions, overcome challenges, and implement changes.
  • Nutrition is also part of the bi-weekly meetings with your coach. Extra accountability and support.
PHASE IV: ONGOING PERSONAL TRAINING, NUtrition, and FITNESS COACHING

Having a plan is only as good as its execution. Your coach will work together with you to put together strategies that will be most helpful for you every step of the way.

However, we do have our standard strategies for guidance, motivation, and accountability.

  • Daily Expert Support and Guidance: You'll have unrestricted access to a certified coach, offering support and guidance whenever needed.
  • Accountability and Motivation: Regular check-ins, progress tracking, and performance evaluations keep you on track and driven toward success.
  • Bi-Weekly Meetings with your coach: You will meet every other week via zoom to review your progress, provide and receive feedback, Q&A, and prepare for the next two weeks.
Strategic Adjustments To Your Exercise Program

Our clients train, not just exercise. Therefore, everything that we do has a purpose, such as laying the foundation for the next step.

We strike a balance between creating enough variety to help prevent boredom, but to also create enough structure so that we can adhere to our core principles of exercise programming.

With your feedback, you and your coach will work together to help find that balance needed between variety and structure.

HAVE MORE QUESTIONS? Contact Us TODAY!

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