However, that is just the beginning. A plan is only as good as its execution. The plan must be consistently followed. Day in and day out, week after week, month after month. That is the key to long term, lasting change.
The secret sauce to a successful health and fitness plan is consistency. Our secret sauce is our personalized coaching. It’s our goal, as fitness coaches, to provide our clients with the support needed to consistently follow the plan.
Accessibility: Our experienced personal trainers are always available.
Communication: Bi-Weekly meetings via zoom or call (your choice)
Motivation & Accountability: What gets measured, gets results. And we measure everything. We track all the metrics (that you are comfortable with) and use that to help hold our clients accountable.
Personality and Skills Fit: We pair the right clients with the right certified personal fitness trainer.
Are you a sport specific athlete or looking for a coach with a similar passion or a specific area of expertise?
Yes, we have our standard way of doing things. But, as the coach and client relationship grows, we often find that everyone has their own unique needs when it comes to what motivates them, what holds them accountable, what they enjoy doing, what they hate, etc.
Therefore, we prioritize effective communication, trust-building, attentive listening, and proactive adaptation, considering these elements as essential pillars for the success of our clients.
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