Start the Arcos Program

One coaching system. Three payment options.

Structured coaching for serious athletes who want real progress—not random workouts.

Same Arcos Program. Same coaching experience. Choose the payment option that fits you best.

Choose Your Payment Option

Start With Confidence

Meet your coach, begin onboarding, and make sure Arcos is the right fit. If within your first 7 days you feel Arcos is not the right fit, we’ll refund your payment.

Why Serious Athletes Choose Arcos

Personalized Coaching

Your program is built around your goals, experience, schedule, recovery, and where you train — full gym, home gym, or limited equipment.

Coaching Standards

Experienced coaches. Ongoing continuing education. Every program reviewed by our Director of Programming, a professor of exercise science.

Human Coaching Matters

Technology can track workouts. Real coaches provide accountability, customization, judgment, and adjustments when life changes.

Built for Real Life

Designed around careers, families, stress, recovery demands, and long-term consistency.

What Coaching Support Includes

Arcos Coaching is built around structured support, scheduled review, and clear communication so your training can be adjusted without becoming random or reactive.

Bi-weekly coach check-ins: Meetings are held by phone, Zoom, or email based on your preference.
Progress review: Your coach reviews training progress, feedback, recovery, and execution.
Program adjustments: Your plan is updated when performance, schedule, recovery, or goals require changes.
Coaching Structure: Arcos Coaching includes bi-weekly check-ins, progress review, program adjustments, and scheduled coach support designed to keep progress moving.

What Happens After You Join

Welcome Email: Within 24 hours, our support team sends your welcome email and includes your coach.
Onboarding: Complete your questionnaire and schedule your first phone or Zoom meeting.
Custom Plan: Your initial training plan is delivered within 24 hours after that meeting.
App Access: Your coach reviews your plan and provides TrueCoach access.
Ready to Train: Most clients are fully onboarded within 3–5 days of purchase.

Frequently Asked Questions

Is this the same program for each payment option?

Yes. The Arcos Program is the same. The only difference is how you choose to pay.

Is Arcos for beginners?

Arcos is built primarily for experienced lifters, athletes, and driven adults who want structured coaching.

What if my schedule is difficult?

Your program is built around your real schedule, training location, equipment, and recovery capacity.

What kind of coach access is included?

The Arcos Program includes bi-weekly check-ins, progress review, needed adjustments, and structured coach support.

What if it is not the right fit?

If within your first 7 days you feel Arcos is not the right fit, we’ll refund your payment.

Can I cancel monthly coaching?

Yes. Monthly coaching continues month to month and can be canceled with 30 days’ notice.

Still have questions? Contact us and we’ll be happy to help.

Need Higher-Touch Coaching?

For athletes seeking elevated support, closer communication, and premium access, Elite Coaching is available by inquiry.

Inquire About Elite Coaching