Premium Online Personal Training and Fitness Coaching
AFT Fitness Coaching integrates science-backed methodologies encompassing exercise, nutrition, and habit coaching, empowering muscle building and effective weight loss.
1-1 Fitness and nutrition coaching
Unlimited custom workouts
100% Personalized fitness training plan
100% Personalized nutrition plan and nutrition guidance by our Registered Dietitian
Motivation and accountability
Integrated progress tracking
Expert daily guidance and support via text message, email, or app
A weekly virtual session with an experienced coach to go over goals, track progress, and adjust workout routines as needed
Access to exclusive resources and premium content on our innovative fitness app
AFT Fitness Coaching's online fitness and nutrition programs blend science-based fitness and nutrition programming, one-on-one video coaching, and tailored lifestyle optimizations to help you effectively lose weight, build muscle, and achieve transformational changes to your body composition.
100% Satisfaction Guaranteed
No gym membership required
No long-term commitment
No cancellation or hidden fees
Your Hard Work Deserves Maximum Results.
We're Here to Support You - Your Coach by Your Side, Every Step of the Way.
How It Works:
Start by completing your fitness assessment: Share insights into your lifestyle, exercise routines, nutrition preferences, and ultimate fitness goals.
Meet 1-1 with your coach to discuss the best fitness and nutrition options for your needs: Tailored to your objectives, your personalized plan integrates personalized strength and cardio sessions, nutritional guidance, and habit coaching, fueling accelerated progress toward your goals.
Get your personalized training and nutrition blueprint: our registered dietitian meticulously crafts each nutrition plan to perfectly align with your goals.
Expert 1-on-1 coaching: Collaborate with your coach to set your plan in motion, receiving daily motivation and expert guidance, ensuring consistent and measurable progress.
AFT Fitness Coaching uncovers optimal techniques and highlights common pitfalls, empowering you to elevate your health to help you look and feel better.
Personalized Fitness Coaching For All Levels
Daily Expert Support and Guidance: You'll have unrestricted access to a certified coach, offering support and guidance whenever needed.
Analysis and Feedback: Personalized form analysis and feedback that ensures that exercises are performed correctly, reducing the risk of injury, optimizing muscle engagement, and making you feel better!
Accountability and Motivation: Regular check-ins, progress tracking, and performance evaluations keep you on track and driven toward success.
Training Plans That Fit Every Lifestyle and Easy To Follow Routines
Flexible and Convenience
Long-lasting lifestyle changes
Experience the dynamic transformation with AFT Fitness Coaching's state-of-the-art fitness app, seamlessly bringing online personal training to life in a convenient format.
Custom workouts and instructional videos for each exercise
You'll gain access to premium content
Calendar to keep you organized and consistent
Extensive library with workouts and educational materials that increase understanding of fitness, nutrition, and overall wellness
Your dedicated coach will curate a weekly training plan, encompassing invigorating strength and cardio workouts, expert nutrition guidance, and habit formation.
Execute your activities and witness your personalized performance metrics, visually tracking your progress with precision.
AFT Fitness Coaching's workout routines and nutrition plans are rooted in science, ensuring you can trust that following the program will yield results.
Initiate your journey with insightful diagnostics to identify strengths and areas for improvement
Receive continuous feedback and valuable resources to achieve incremental daily improvements
Our expert guidance assists you in adopting simple swaps, incorporating delectable recipes, and cultivating effective habits—all tailored to drive lasting and impactful results
With the guidance of AFT Fitness Coaching, you'll build habits and knowledge that extend far beyond the coaching duration, ensuring lasting and sustainable results.
MEET THE AFT FITNESS COACHING TEAM LEADERS
DIRECTOR OF FITNESS TESTING AND PROGRAMMING
B.S. in Clinical Exercise Physiology, M.S. in Exercise Physiology, Doctoral Candidate in Biophysics and Physiology, & ACMS CPT.
Wallace is our Director of Fitness Testing and Programming, and Online Fitness Coaching.
He is the leader of the Coaching Program. In addition to coaching his own clients, Wallace also reviews every program we create for our clients to ensure that they are receiving the best programming possible.
As part of his continuing education, Wallace also is a part-time college professor teaching graduate courses to master’s degree students in Exercise Science.
LEAD NUTRITION COACH
Stephanie Rossler, MS, RD
Our lead nutrition coach Stephanie Rossler is passionate about spreading her knowledge of healthy dietary habits and enjoys various fitness activities -- from powerlifting to distance running.
Stephanie and her team provide consultations and ongoing guidance to our clients to help ensure the best possible results. Stephanie works full-time as a clinical dietitian in a hospital where she continues to grow her skill set and serve her community.
Stephanie has a Master of Science in Applied Nutrition and Dietetics. Stephanie is an ACSM Certified Personal Trainer and is Precision Nutrition Level 1 Certified.
LEAD REMOTE FITNESS COACH
B.S. Kinesiology, Exercise Science and Family Consumer Science & ISSA CPT
Amy is our Lead Remote Fitness Coaches who develops client fitness strategies to achieve better results.
Amy is an ISSA-certified in nutrition, strength and conditioning, fitness, and elite training; and is passionate about utilizing fitness as a catalyst for human development. Amy enjoys various fitness and outdoor activities, from strength training to paddle boarding.
Throughout her 11+ years as a fitness coach and 3 years as a remote fitness coach, Amy has worked with clients of all ages and fitness levels.
Amy specializes in resistance training, flexibility and balance, lifestyle change, senior fitness, corrective exercise, and prenatal/postpartum fitness.
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