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The Arcos Program
Structure. Precision. Accountability. The blueprint for serious athletes who already bring the effort.
Choose Your Arcos Path
Apply Now
Every athlete brings the effort. Arcos provides the structure.
Pick the coaching level that matches your drive:
FOUNDATION — $149 one-time fee
• 1-on-1 virtual session with your coach
• Program built live and reviewed in real time
• Fully personalized
• 90 days access to the Coaching App
MONTHLY COACHING — $119/month (3-month minimum)
• Everything in Foundation
• Bi-weekly reviews with your coach
• Adjustments to keep progress sharp
• Ongoing access to your coach via the app
ELITE — $499/month
• Unlimited coaching interactions
• Ongoing monitoring & tweaks
• Daily accountability + motivation
• Gold-standard program for athletes who demand the best
Why Athletes Choose Arcos
- Tailored to You, Never Template-Based
- Strength Built on Structure
- Accountability That Drives Progress
- Feedback Loops That Deliver Results
The Arcos Process
1. Apply — make sure it’s the right fit for your goals.
2. Onboard — meet virtually with your coach, get your program built in real time.
3. Train — follow your personalized plan inside the Coaching App.
4. Progress — structured reviews, program tweaks, and accountability to keep you moving forward.
Primary Components of the Arcos Program
• Custom-built training plans — every Arcos program is designed in real time with your coach and tailored to your goals.
• Balanced programming — Arcos combines strength and conditioning into one system without overtraining or burnout.
• Coaching app access — track your workouts, view progress, and connect with your coach anytime.
• Accountability & structure — consistent reviews, adjustments, and feedback to keep you locked in and progressing.
Achieve Your Goals with Arcos
With the Arcos Program, you bring the effort — we provide the structure.
Every plan is built with your coach in real time and designed to evolve as you do. Using the Coaching App, you’ll track your training, monitor progress, and get adjustments when you need them.
Arcos keeps you focused, accountable, and moving forward — without wasted time or guesswork.
Personalized Design
Your plan is built live with your coach — no templates, no fluff.
Smart Adjustments
Regular reviews and tweaks keep your training sharp and progress on track.
Strength + Endurance
A system that builds power and conditioning together — without burnout.
Accountability
You bring the effort. Arcos delivers structure, feedback, and consistency.
Effortless Connection
Stay connected to your coach inside the Coaching App.
Every workout, adjustment, and review is logged in one place — no messy spreadsheets or endless messages.
You’ll always know what to do, how to do it, and when it’s time to adjust.
100% Customized Training
No cookie-cutter plans. Every Arcos program is built with your coach in real time, personalized to your goals, and structured to evolve as you do.
From strength to conditioning, Arcos delivers the precision, accountability, and adjustments serious athletes need to keep progressing — without the guesswork.
Elevate Your Training
Stop wasting time on random programs and one-size-fits-all workouts.
The Arcos Program gives you a clear, structured path — built for your goals and refined with precision.
Every session drives progress. Every adjustment keeps you moving forward. Every step is backed by real coaching.
Ready to Train with Purpose?
The Arcos Program isn’t for everyone — it’s for athletes who already bring the effort and want the structure, accountability, and precision to maximize it.
No more random programs. No more wasted time. Just a clear path to strength, endurance, and long-term performance.
MEET the aft fitness coaching team leaders
Lead Performance coach
Wallace Wells
Wallace Wells is the lead performance coach at AFT, bringing advanced expertise in strength, endurance, and athlete performance. He holds a B.S. in Clinical Exercise Physiology, an M.S. in Exercise Physiology, is a Doctoral Candidate in Biophysics and Physiology, an ACSM Certified Personal Trainer, and serves as a Professor of Exercise Science.
As the primary coaching lead inside the Arcos Program, Wallace works directly with athletes to deliver structure, accountability, and precision in every phase of training. His mission is to hold athletes to the highest standard so they can perform at theirs
Registered Dietitan & performance advisor
Stephanie Rossler, MS, RD
Stephanie is a Registered Dietitian who brings a performance-driven lens to athlete development. As part of the Arcos coaching team, she contributes expertise in fueling strategies, recovery optimization, and athlete health — ensuring every blueprint is designed not only for training intensity, but also for long-term performance
Stephanie has a Master of Science in Applied Nutrition and Dietetics. Stephanie is an ACSM Certified Personal Trainer and is Precision Nutrition Level 1 Certified.
Empowering Athletes to Reach Their Peak
The Arcos Program isn’t built for the casual crowd. It’s built for athletes who already push hard — but demand more from their training.
Through structure, precision, and accountability, Arcos helps serious athletes unlock strength, endurance, and long-term performance that random programs can’t deliver.
HAVE MORE QUESTIONS? Contact us today!
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